Ryan McCormack 6x500m/2:00r row
3,000
Meters
10:43.8
Time
1:47.3
Pace
224
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 22:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 98 |
May 22, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000 | 1:47.3 | 283 | 1252 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r115 |
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Workout Graph
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