Ryan McCormack 1x1000m/3:00r row
1,000
Meters
3:46.5
Time
1:53.2
Pace
71
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 109 |
May 23, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 25 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 25 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.