Ryan McCormack 4x1:00/2:00r row
1,163
Meters
4:00.0
Time
1:43.1
Pace
91
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 129 |
May 23, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1365 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r79 |
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Workout Graph
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