Ryan McCormack 3x1500m/2:00r row
4,500
Meters
18:28.0
Time
2:03.1
Pace
290
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:28.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 104 |
May 25, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 4,500 | 2:03.1 | 188 | 942 | 22 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 22 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 22 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 22 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.