Ryan McCormack 3x1500m/2:00r row
4,500
Meters
18:35.8
Time
2:03.9
Pace
287
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:35.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 97 |
June 01, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,500 | 2:03.9 | 184 | 925 | 22 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 22 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 915 | 22 | |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 966 | 22 | |
| r45 |
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Workout Graph
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