Ryan McCormack 10x500m/2:00r row
5,000
Meters
18:44.6
Time
1:52.4
Pace
354
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 38:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 102 |
June 03, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1133 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| r168 |
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Workout Graph
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