Ryan McCormack 4x1250m/3:00r row
5,000
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 31:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 93 |
June 05, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1009 | 23 | |
| 5:00.3 | 1,250 | 2:00.1 | 202 | 983 | 24 | |
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1003 | 24 | |
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1025 | 24 | |
| 4:54.9 | 1,250 | 1:57.9 | 213 | 1025 | 23 | |
| r68 |
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Workout Graph
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