Ryan McCormack 15:00 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
248
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 89 |
June 08, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 992 | 248 | 23 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 25 |
| 6:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 23 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 23 |
| 12:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 23 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 25 |
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Workout Graph
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