Ryan McCormack 3x2000m/2:00r row
6,000
Meters
24:50.4
Time
2:04.2
Pace
382
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 30:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 95 |
June 12, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 6,000 | 2:04.2 | 183 | 922 | 22 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 22 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 22 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 22 | |
| r58 |
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Workout Graph
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