Ryan McCormack 5x400m/2:30r row
2,000
Meters
6:56.8
Time
1:44.2
Pace
155
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 19:26.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 94 |
June 16, 2026 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1338 | 29 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 30 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 30 | |
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 29 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 30 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 30 | |
| r92 |
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Workout Graph
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