Ryan McCormack 20x0:30/0:30r row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 130 |
February 15, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r372m |
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Workout Graph
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