Ryan McCormack v1:40/0:20r...9 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,719m |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 121 |
February 16, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 21 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 20 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 21 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 17 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 17 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 19m | |||||
| r159m |
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Workout Graph
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