Ryan McCormack 9x4:00/3:00r row
8,343
Meters
36:00.0
Time
2:09.4
Pace
514
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 14 |
| Stroke Count | 624 |
| Drag Factor | 96 |
February 17, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,343 | 2:09.4 | 161 | 856 | 14 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 14 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 15 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 16 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 855 | 18 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 15 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 14 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 14 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 14 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 13 | |
| r1,664 |
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Workout Graph
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