Ryan McCormack 9x4:00/3:00r row
8,343m
Meters
36:00.0
Time
2:09.4
Pace
514
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 14 |
| Stroke Count | 624 |
| Drag Factor | 96 |
February 17, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,343m | 2:09.4 | 161 | 855 | 14 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 14 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 15 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 16 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 15 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 14 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 14 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 14 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 13 | |
| r1,664m |
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Workout Graph
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