Ryan McCormack 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 90 |
February 19, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 17 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 17 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 17 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 16 |
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Workout Graph
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