Ryan McCormack 2x0:30/0:30r row
310m
Meters
1:00.0
Time
1:36.7
Pace
26
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 351m |
| Overall Time | 2:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 103 |
February 22, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r41m |
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Workout Graph
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