Ryan McCormack 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 102 |
February 22, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 27 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 26 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 25 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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