Ryan McCormack 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 98 |
February 22, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 24 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 22 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 11 | 18 |
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Workout Graph
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