Ryan McCormack 4:10 row
1,018m
Meters
4:10.7
Time
2:03.1
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 84 |
February 25, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,018m | 2:03.1 | 187 | 945 | 20 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 |
| 4:04.5 | 518m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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