Ryan McCormack 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 95 |
February 26, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 19 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 22 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 19 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 26 |
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Workout Graph
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