Ryan McCormack v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 82 |
February 27, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1035 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 19 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 20 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | |
| r: 4:00 | 156 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 19 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 21 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 31 | |||||
| r444 |
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Workout Graph
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