Ryan McCormack 8x500m/1:00r row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 133 |
February 29, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 18 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 18 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 17 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| r127m |
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Workout Graph
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