Ryan McCormack 2x0:30/0:30r row
313m
Meters
1:00.0
Time
1:35.8
Pace
27
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 351m |
| Overall Time | 2:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 90 |
March 01, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r38m |
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Workout Graph
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