Ryan McCormack 1x0:30/0:30r row

157m

Meters

0:30.0

Time

1:35.5

Pace

13

Calories

Rest Distance18m
Rest Time0:30.0
Overall Distance175m
Overall Time1:00.0
Average Watts401
Calories Per Hour1681
Stroke Rate32
Stroke Count16
Drag Factor88

March 02, 2020 17:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:30.0 157m 1:35.5 401 1681 32
0:30.0 156m 1:36.1 394 1654 32
r18m

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Workout Graph

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