Ryan McCormack 5x0:30/0:30r row
715
Meters
2:30.0
Time
1:44.8
Pace
54
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 811 |
| Overall Time | 5:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 88 |
March 02, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 715 | 1:44.8 | 303 | 1296 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r96 |
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