Ryan McCormack 4x0:30/0:30r row
343m
Meters
2:00.0
Time
2:54.9
Pace
24
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 432m |
| Overall Time | 4:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 88 |
March 02, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 15 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 8 | |
| r89m |
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