Ryan McCormack 2x500m/1:00r row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
70
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 87 |
March 02, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 19 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 16 | |
| r29m |
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Workout Graph
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