Ryan McCormack 2x500m/1:00r row

1,000m

Meters

3:51.5

Time

1:55.7

Pace

70

Calories

Rest Distance29m
Rest Time2:00.0
Overall Distance1,029m
Overall Time5:51.5
Average Watts226
Calories Per Hour1076
Stroke Rate19
Stroke Count75
Drag Factor87

March 02, 2020 17:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:51.5 1,000m 1:55.7 226 1076 19
1:44.5 500m 1:44.5 307 1355 24
2:07.0 500m 2:07.0 171 888 16
r29m

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Workout Graph

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