Ryan McCormack 10x0:30/0:30r row

1,426m

Meters

5:00.0

Time

1:45.1

Pace

107

Calories

Rest Distance256m
Rest Time5:00.0
Overall Distance1,682m
Overall Time10:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate26
Stroke Count149
Drag Factor99

March 02, 2020 16:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,426m 1:45.1 301 1334 26
0:30.0 145m 1:43.4 316 1388 24
0:30.0 147m 1:42.0 329 1433 24
0:30.0 143m 1:44.8 303 1343 24
0:30.0 154m 1:37.4 379 1603 34
0:30.0 140m 1:47.1 285 1279 24
0:30.0 141m 1:46.3 291 1300 26
0:30.0 137m 1:49.4 267 1217 26
0:30.0 144m 1:44.1 310 1365 28
0:30.0 142m 1:45.6 297 1321 26
0:30.0 134m 1:51.9 250 1158 26
r256m

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