Ryan McCormack 10x0:30/0:30r row
1,400
Meters
5:00.0
Time
1:47.1
Pace
103
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 93 |
March 03, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1236 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r186 |
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Workout Graph
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