Ryan McCormack 2x100m/0:45r row
200m
Meters
0:35.8
Time
1:29.5
Pace
18
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 256m |
| Overall Time | 2:05.8 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 37 |
| Stroke Count | 24 |
| Drag Factor | 133 |
March 03, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| r56m |
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Workout Graph
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