Ryan McCormack v1:40/0:20r...9 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
259
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,936m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 106 |
March 07, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 21 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 22 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:20 | 8m | |||||
| r82m |
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Workout Graph
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