Ryan McCormack 4x4:00/2:00r row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 110 |
March 08, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 21 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 17 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| r237m |
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Workout Graph
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