Ryan McCormack 2x0:30/0:30r row
310m
Meters
1:00.0
Time
1:36.7
Pace
26
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 369m |
| Overall Time | 2:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 147 |
March 08, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.