Ryan McCormack 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 108 |
March 12, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 18 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 19 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 19 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 18 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 18 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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