Ryan McCormack 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 78 |
March 13, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 19 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 17 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 20 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.