Ryan McCormack 619m row
619m
Meters
2:31.8
Time
2:02.6
Pace
39
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 92 |
March 13, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 619m | 2:02.6 | 190 | 953 | 21 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 22 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 21 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 23 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 18 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 21 |
| 0:05.2 | 619m | 2:16.8 | 137 | 770 | 12 |
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Workout Graph
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