Ryan McCormack 5x0:30/0:30r row
552m
Meters
2:30.0
Time
2:15.8
Pace
40
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 654m |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 125 |
March 15, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 18 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r102m |
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Workout Graph
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