Ryan McCormack 4:03 row
1,044m
Meters
4:03.3
Time
1:56.5
Pace
71
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 91 |
March 15, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 1,044m | 1:56.5 | 221 | 1061 | 19 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 |
| 3:50.7 | 500m | 1:56.3 | 222 | 1065 | 20 |
| 4:02.8 | 44m | 2:17.5 | 135 | 763 | 15 |
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Workout Graph
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