Ryan McCormack 7x1:00/1:00r row
1,972m
Meters
7:00.0
Time
1:46.4
Pace
146
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 14:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 109 |
March 16, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,972m | 1:46.4 | 290 | 1297 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r159m |
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Workout Graph
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