Ryan McCormack 4:09 row
1,012
Meters
4:09.9
Time
2:03.4
Pace
66
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 91 |
March 17, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,012 | 2:03.4 | 186 | 950 | 66 | 20 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 34 | 21 |
| 4:03.5 | 500 | 2:04.0 | 184 | 929 | 32 | 20 |
| 4:08.1 | 12 | 3:11.6 | 50 | 471 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.