Ryan McCormack 4:09 row
1,012m
Meters
4:09.9
Time
2:03.4
Pace
66
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 91 |
March 17, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,012m | 2:03.4 | 186 | 939 | 20 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 |
| 4:03.5 | 500m | 2:04.0 | 184 | 931 | 20 |
| 4:08.1 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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