Ryan McCormack 4x500m/0:35r row
2,000
Meters
7:28.2
Time
1:52.0
Pace
142
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,070 |
| Overall Time | 9:48.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 107 |
March 19, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1140 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 20 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| r70 |
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Workout Graph
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