Ryan McCormack v1:00/1:00r...7 row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 88 |
March 19, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| r: 4:00 | 6m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 19 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 20m | |||||
| r91m |
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Workout Graph
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