Ryan McCormack 1x0:30/0:30r row
163m
Meters
0:30.0
Time
1:32.0
Pace
15
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 186m |
| Overall Time | 1:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 94 |
March 19, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r23m |
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Workout Graph
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