Ryan McCormack 4x1:00/0:40r row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,146m |
| Overall Time | 6:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 96 |
March 17, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| r65m |
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Workout Graph
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