Ryan McCormack 4x1:00/0:40r row

1,081m

Meters

4:00.0

Time

1:51.0

Pace

77

Calories

Rest Distance65m
Rest Time2:40.0
Overall Distance1,146m
Overall Time6:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate21
Stroke Count86
Drag Factor96

March 17, 2020 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,081m 1:51.0 256 1180 21
1:00.0 288m 1:44.1 310 1365 26
1:00.0 261m 1:54.9 230 1093 19
1:00.0 272m 1:50.2 261 1197 22
1:00.0 261m 1:54.9 230 1093 19
r65m

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