Ryan McCormack 10x1500m/1:00r row
15,000m
Meters
1:05:57.5
Time
2:11.9
Pace
918
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:15:57.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1613 |
| Drag Factor | 118 |
September 20, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.5 | 15,000m | 2:11.9 | 152 | 824 | 24 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 24 | |
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 23 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 25 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 26 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 24 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 25 | |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 26 | |
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 23 | |
| r118m |
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Workout Graph
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Hams r tight. Tail end of 200 mile charity.