Ryan McCormack 10x500m/1:00r row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
339
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 29:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 118 |
September 20, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| r172m |
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Workout Graph
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