Ryan McCormack 4x1500m/3:00r row
6,000m
Meters
23:01.9
Time
1:55.1
Pace
416
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 35:01.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 24, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 6,000m | 1:55.1 | 229 | 1088 | 28 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 29 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 30 | |
| r74m |
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Workout Graph
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Felt it on the sprint finish. Very in control throughout.