Ryan McCormack 5x2:00/2:00r row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 128 |
September 25, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 29 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | |
| r73m |
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Workout Graph
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