Ryan McCormack 4x12:00/3:00r row
11,355m
Meters
48:00.0
Time
2:06.8
Pace
712
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,676m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
September 26, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,355m | 2:06.8 | 172 | 890 | 22 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 22 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 22 | |
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 22 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 22 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.