Ryan McCormack 6000m row
6,000
Meters
23:06.0
Time
1:55.5
Pace
413
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 128 |
September 27, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 6,000 | 1:55.5 | 227 | 1072 | 413 | 27 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 27 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
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Workout Graph
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