Ryan McCormack 2x1000m/2:00r row
2,000m
Meters
8:23.7
Time
2:05.9
Pace
130
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 139 |
September 28, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r34m |
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Workout Graph
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